January 30th-February 4th
In our 6 days together you will experience a practice that changes you beyond the physical surface so you can make the life changes you've been too afraid to make.
Submerse yourself in a soul-stirring yoga practice and realize the hidden potential living in your cell tissue.
How much longer are you willing to live with: fatigue, overwhelm, brain fog, indecisiveness, or anxiety?
The only way to break out of these draining states of being is to change your thoughts, beliefs, and physical routine.
This FREE SERIES is the perfect opportunity to create a movement method that lights up your brain and inspires you to accentuate the strongest, most audacious version of yourself.
Make 2024 YOUR YEAR to live in this chaotic world with grace, integrity and ease.
Your Future Self moves confidently with freedom and ease...
In this FREE SERIES you will restore strength in 6 underused areas so you can feel more supported in your achy joints!
Tuesday-Friday 8:00am-9:00am est
Saturday-Sunday 9:30am-10:30am est
Class recordings available all week!
DAY 1- Tuesday, Jan. 30th
Hip stability & mobility
DAY 2- Wednesday, Jan. 31st
Lower back tune-up
DAY 3- Thursday, Feb. 1st
Neck & shoulder unwind
DAY 4- Friday, Feb. 2nd
"Like butt-er"- your glutes!
DAY 5- Saturday, Feb. 3rd
Hips, Shoulders and Core
DAY 6- Sunday, Feb 4th
Live on Zoom
Stream class recordings all week!
WHAT PEOPLE SAY
"I really enjoyed your heart opening class which ended up being amazing for my back!
I wish I could do it everyday, so many poses I hadn’t done for my back that were amazing."
"One thing you can be assured from Denise’s class no matter your level - you will go deep and discover every class a transformative journey."
"That class was absolutely phenomenal. By the time we did side crow/pre-crow, I could actually twist enough to make progress in this type of pose.
I loved everything from the two select ball poses in the beginning (felt those immediately opening my back), to the core work and B series.
I felt my neck unwinding, my body strengthening and my nervous system down-regulating."
“You have an amazing ability in class to share a little piece of your soul. Somehow you’ve managed to keep that inspiring connection up while teaching on Zoom.
You are so vulnerable when connecting to each class intention. Some of the biggest convincing that I was strong enough to take on a new challenge was your classes.”