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Those soul-zapping beliefs and patterns that paralyze you from making transformational life changes are living in your cell tissue. 

This emotional backlog can often manifest as aches, pains, inflammation and injuries. 

And aches and pains are excellent distractors. 

They divert you from taking those life leaps that both excite and terrify you. 

After 18 years of teaching yoga, I’ve discovered the best ways to release these pain points and emotional ties so you can finally move the needle on your deepest desires.

Because how you feel in your body will determine what is possible for you in your life!

In this 8 week virtual series we will use 5 secret ingredients to shift your body and mindset:

  • Breath awareness

  • Heart-felt focused intention

  • Strength-based yoga

  • Soft tissue release (therapy ball work)

  • Joint stability and mobility moves

Rock

Your yoga practice is a straight-up reflection of how
you live your life.

Become strong and confident in your body so you can generate change with courage and resiliency…even in these shaky, chaotic times! 

Imagine yourself living with freedom in your body and unstoppable passion and perseverance for what stirs your soul! 

In these 8 weeks you will: