Events

Forrest Yoga Intensive Classes at Fresh Yoga, CT

 

with Heidi Sormaz and Denise Hopkins

September 17th, October 15th, 2022 9:00 - 11:30 AM

Fall Reconnection...

Immerse yourself in the Forrest Yoga practice. Delight in Forrest Yoga Intensive Classes which include 25 minutes of meditation and centering followed by a sweaty, energizing 2-HR yoga asana practice. Afterward, apply the beauty of what you learn to the rest of your day. These classes will be In-studio and Live Zoom.

September 17th: Arm Balances: Lighten Up

October 15th: Heart Matters

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Hands on Assisting for Teachers at Fresh Yoga, CT

 

Asana and Partner Assists

Deepen your understanding of the basic moves of Forrest Yoga

Sunday September 18th, 2022

9:00AM - 12:00 PM

This is a Mixed-Level Workshop

In-Studio or Live Zoom

Sustaining Rate $40

Base Rate $30

Benefactor Rate $48

SIGN UP!

Learn step by step techniques for supporting yourself and assisting each other into basic poses such as a seated side bend, forward bend, dolphin, downward facing dog, pigeon and savasana. This is an excellent opportunity to build confidence in your hands, learn new assists, and connect with other students and teachers in your community. You will leave with new tools to incorporate into your daily practice.

Please note: if you are signing up for the online version, please have another person with you in your own space to practice the assists in real time.

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Forrest Yoga Mentorship Program (live or hybrid-virtual) 

Forrest Yoga Guardian Teachers:  Heidi Sormaz and Denise Hopkins

This program is open to individuals who have completed the Forrest Yoga Foundation Teacher Training Course or a Forrest Yoga inspired teacher training.

Mentorship includes 4, 2-day workshops, four bridge calls, ongoing support with certification and community interaction.

This program is open to individuals who have completed the Forrest Yoga Foundation Teacher Training Course or a Forrest Yoga inspired teacher training.

Mentorship includes 4, 2-day workshops, four bridge calls, ongoing support with certification and community interaction.

The 8-day immersion includes morning practice (meditation, chanting and ceremony), instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, level 1 ceremony and process work.

Why the FY Mentorship Program?

* Continue to Develop Forrest Yoga Teaching Skill

* Increase Hands-on Assisting Skills

* Maintain Community with other Forrest Yoga Teachers

* Structured Guidance and Support Through the Certification Process

* Fulfills Requirement for Forrest Yoga Level 3 Certification

Location, Dates, Requirements

New Haven, CT

Venue is Fresh Yoga, Erector Square Location

This program will also be available online.

2022 Round

September 17-18, 2022

October 15-16, 2022

November 12-13, 2022

December 10-11, 2022

Pre-registration for the 2022 round is required by:

September 1, 2022

 

REGISTER NOW

 

Registration Fees and Structure:

$1900 plus CT state tax

$1800 plus CT state tax if signed up prior to August 17th, 2022 (Cancellation prior to 3 weeks before the 1st workshop, you will be refunded less a $100 processing fee).

There are no refunds after a round has begun.

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Upside Down You're Turning Me

Asana and Partner Assists to Make Inversions Easier!

Heidi Sormaz and Denise Hopkins

Fresh Yoga, New Haven, CT

Sunday October 16th, 2022

9:00AM - 12:00 PM

This is a Mixed-Level Workshop

In-Studio or Live Zoom

Sustaining Rate $40

Base Rate $30

Benefactor Rate $48

SIGN UP!

Learn step by step techniques for supporting yourself and assisting each other into inversions such as handstand and forearm balance. This is an excellent opportunity to build confidence in your hands, learn new assists, and connect with other students and teachers in your community. You will leave with new tools to incorporate into your inversion practice

This workshop is open to all but is not recommended for students with shoulder injuries who have never practiced inversions.

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Fall Retreat 

with Denise & Leslie

Menla Retreat Center in the stunning Catskill Mountains of upstate New York

November 4th-6th

An entire weekend away from the hustle and bustle of life to focus solely on YOU

Our focus for the weekend?  

THE PLEASURE OF POSSIBILITY

How many hours have you wasted obsessing about what you can’t do or should do or what will never change?

 

This mindset stems from old belief patterns that have been with us for a lifetime.   What if you could reverse these thoughts and open up


 

to the pleasure of possibility?  It is time to DREAM BIG!

 

Join us for this deep dive yoga retreat to reset your mindset and make relaxation and grounding your new default. 

 

Get away from it all and book a deluxe or shared room or choose the “commuter option” and join us for yoga and dining only!

 

ONLY 6 SPOTS LEFT! 

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