The Hip Helix
Forrest Yoga & Therapy Ball Intensive
Saturday, March 18th
This unique intensive combines Forrest Yoga, strength and mobility exercises and therapy ball massage. If you have tight hips, lower back pain, struggle with balance or sit for hours at a time, this class is calling your name!
The Summer Slow Down:
Weekend retreat in the Catskill Mountains of New York
Denise Hopkins & Leslie Pearlman
Menla Retreat & Spa, Phoenicia, NY
Picture this: You wake up to the sounds of nature and take your time meandering to a beautiful breakfast prepared just for you. No need to rush. Instead, you get to savor. You spend the morning on your yoga mat, feeling the delight of coming home to your body. The world slows down, and everything on your to-do list disappears. You have all the time in the world for pleasure, play and actually having a heartfelt conversation. By the end of the weekend, your spirit has caught up with you.
What to expect:
Deep dive yoga classes. Expect to work hard
Build the strength, emotional intelligence, and life skills necessary to meet life’s challenges with ease, serenity, and assuredness
Roll and release using therapy balls to uncover your body's blind spots and tension in your neck, shoulders, hips, and back
Meditation to quiet your mind and center your heart
Journaling, process work, and evening ceremony
Free time for spa sessions, swimming, hiking, and luxuriating
ONLY A FEW SPOTS LEFT.