Spring Prep Weekend Retreat

with Denise & Heidi

March 8-10

Himalayan Institute

Honesdale, PA

Learn how "keeping it simple" can declutter your practice for Spring.

Spend a weekend with Heidi and Denise nourishing yourself with breath, personal intention, healing yoga, and community. You’ll leave lighter with a fresh perspective for the season ahead.
 

What to expect:

• Yoga, Yoga, Yoga: breath centered, core-focused, strength building

• Meditation: pragmatic, doable, applicable

• Therapy Ball massage targeting your tight spots

• Yin poses to unwind

• Time to hike the beautiful trails of the Poconos

• Nourishing meals prepared for you

• Take a break from cooking, cleaning, and planning!