Demystify the journey.
Join Denise and Jennifer in this FREE workshop to demystify the journey through menopause with expert insights and supportive practices.
Jennifer will kick us off addressing the physical, emotional, and hormonal changes during menopause, and Denise will follow with a rejuvenating yoga class focused on core and hip strengthening. These are key areas of change during this pivotal time of life.
Whether you're navigating this transition or seeking to understand it better, this workshop will offer tools and techniques to empower your well-being!
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Can't join live? A recording will be sent and available for 5 days!
Your Guides
A fertility and hormonal health expert, Jennifer empowers women to take a 360-degree view of their wellness and helps them implement customized dietary and lifestyle changes to manage menopause and feel deeply supported in the process.
Jennifer Redmond
Hormone Health Expert
Denise Hopkins
Yoga and movement leader
Denise has taught yoga for over 18 years and is highly skilled in working with physical injuries, stress and anxiety reduction, She is known for her clear and direct teaching style as well as her hands-on assist and energy work.
