Class Video Store
NEW
35 min.
Hamstrings & Hips
core work, hamstring activation, vinyasa infused with warrior poses, pigeon and splits
*modifications offered
NEW
48 min.
Shoulders & Upper Back
abdominals, rotator cuff strengtheners, standing poses, dolphin, down dog at the wall
*modifications offered
NEW
40 min
Heat Generating
abdominals, bridge variations, B Series with lunges galore and warrior poses
*modifications offered
NEW
40 min
Side bends & Twists
abdominals, bridge, B series with twisting lunges, various warriors, twist at the wall
*modifications offered
45 minutes
Core warming segues into B series with shoulder and hip opening standing poses with a dash of arm balance options
35 minutes
Embody support with hip opening abdominal work, suns, and standing poses
47 minutes
Knead out knots and tangles in your feet, shoulders, hips and neck!
Open your breath pathways with unique sun salutations
25 min.
Sequence includes side bends, abdominal work, various lunges and twists
Relieve your tension & build strong shoulders
30 min.
Increase range of motion with a shoulder warm-up, abs, turbo dog, dolphins, & standing poses.
Feel focused, strong, and grounded in your legs.
30 min.
Sequence includes abdominal work, sun salutations, and standing pose series