30 Minute Classes

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Open your breath pathways with unique sun salutations

Sequence includes a side bend, abdominal work, various lunges and twists

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Relieve your tension & build strong shoulders

Increase range of motion with a shoulder warm-up, abs, turbo dog,  dolphins, & standing poses.

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Feel focused, strong, and grounded in your legs. 

Sequence includes abdominal work, sun salutations, and standing pose series

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Up-level your practice

All 3 classes for $45

PURCHASE BUNDLE