Class Video Store

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NEW

Unwind Your Hips & Shoulders

45 minutes

Core warming segues into B series with shoulder and hip opening standing poses with a dash of arm balance options

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NEW

Free Your Spine

45 minutes

Expand your breath through side bends, twists and chest openers

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NEW

 Healthy Hips

35 minutes

Embody support with hip opening abdominal work, suns, and standing poses 

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NEW

Get Grounded Bundle

All  3 classes for  $45

Unwind Hips & Shoulders

Free Your Spine

Healthy Hips

PURCHASE BUNDLE

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Open your breath pathways with unique sun salutations

Sequence includes a side bend, abdominal work, various lunges and twists

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Relieve your tension & build strong shoulders

Increase range of motion with a shoulder warm-up, abs, turbo dog,  dolphins, & standing poses.

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Feel focused, strong, and grounded in your legs. 

Sequence includes abdominal work, sun salutations, and standing pose series

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Up-level your practice

Sunsational, Shoulder Shape-up and Get Up, Stand Up for $45

PURCHASE BUNDLE