30 Minute Classes

Sunsational anatomy.png

Open your breath pathways with unique sun salutations

Sequence includes a side bend, abdominal work, various lunges and twists

Shoulder Shape Up Anatomy.png

Relieve your tension & build strong shoulders

Increase range of motion with a shoulder warm-up, abs, turbo dog,  dolphins, & standing poses.

Get Up Stand Up Anatomy.png

Feel focused, strong, and grounded in your legs. 

Sequence includes abdominal work, sun salutations, and standing pose series

3 Class Bundle.png

Up-level your practice

All 3 classes for $45