30 Minute Classes
Open your breath pathways with unique sun salutations
Sequence includes a side bend, abdominal work, various lunges and twists
Relieve your tension & build strong shoulders
Increase range of motion with a shoulder warm-up, abs, turbo dog, dolphins, & standing poses.
Feel focused, strong, and grounded in your legs.
Sequence includes abdominal work, sun salutations, and standing pose series