Class Video Store
Unwind Your Hips & Shoulders
Core warming segues into B series with shoulder and hip opening standing poses with a dash of arm balance options
Free Your Spine
Expand your breath through side bends, twists and chest openers
Embody support with hip opening abdominal work, suns, and standing poses
Open your breath pathways with unique sun salutations
Sequence includes a side bend, abdominal work, various lunges and twists
Relieve your tension & build strong shoulders
Increase range of motion with a shoulder warm-up, abs, turbo dog, dolphins, & standing poses.
Feel focused, strong, and grounded in your legs.
Sequence includes abdominal work, sun salutations, and standing pose series