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Get out of your own way so you can move through your most stubborn emotional blocks…

SOCIAL ANXIETY

Our post-pandemic world has left us ailing with social anxiety. Making a simple date with a friend now takes effort. We sometimes have to force ourselves to leave our cozy routines. 

 

Get to the root of your fear of “putting yourself out there” so you can experience the human connections that your heart needs to thrive.


 

INSECURITY 

 

Our mind can convince us of anything! And our inner critic is the biggest liar. Self-doubt, insecurity and fear of rejection stunts our growth and shackles our hearts. 

 

Learn how to replace thoughts of insecurity with the truth of your own potential. We are capable of doing anything we invest our minds and hearts into.

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“NOT ENOUGHS”

 

“Comparison is the thief of joy” (Teddy Roosevelt).  Obsessively comparing ourselves to others creates a false belief that we are weak or not doing enough.

 

By literally speaking your “not enoughs” out loud, you will see the truth of how you betray yourself and shift your mindset to work FOR you not against you.


 

AGE

Our youth-centered society perpetuates our fear of aging and becoming undesirable and irrelevant. 

 

Self acceptance combined with building physical strength will help you feel empowered and lovable.
 

 

ISOLATION

 

All it takes is a few minutes on social media or a sound bite of the daily headlines for hopelessness to settle in.

We isolate ourselves for protection, blocking out our loved ones and community.

 

Dig deep and resurrect your sense of passion and motivation for what feeds you outside of your “job”. Go out there are make it happen!

Begin to heal the most pained places in your body through...

Strength-based Forrest Yoga

Therapy Ball massage
These “rubber drugs” work out tension, adhesions and help awaken dead, underused zones.

Focused intensions
Discover your relationship with vulnerability, insecurity, worry, and other emotional triggers

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CREAKY & TWEAKY KNEES

Target body blind spots that cause pain in your hips, knees and low back via the IT band and buttock muscles.

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SHOULDER

PAIN & LIMITATIONS

Eliminate pain and expand range of motion in these overused joints.

ANXIETY

Soothe your nervous system.  Practice breathing mindfully and viscerally. Learn tools to replace "fight or flight" with "rest and digest".

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BACK PAIN

Improve your posture and erase tightness with back traction and strengthening exercises

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NECK TENSION

Discover life-changing daily practices for releasing neck stress. You will be pain-free in minutes!  

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Get stronger and wiser in just 8 weeks!

What's included...

Deluxe Yoga Tune Up Tool Kit ($55 value) 

  • Regular YTU therapy balls

  • Plus-size therapy balls

  • Coregeous Ball (inflatable)

(free shipping & mailed to your home)

Forrest Yoga classes

Strength & Mobility classes 

Target your pain points

Yoga Intensives (extended and deep)

Group chat support sessions

Move past your mental blocks

Access class recordings for 5 months

Series Schedule

January 19th-March 19th

THURSDAYS

8:00am-9:00am (weekly)

Forrest Yoga

SUNDAYS

10:00am-11:00am

Feb. 5th, 12th, 26th, March12th

Heal Your Pain Points 

YOGA IMMERSIONS (Sundays)

10:00am-11:45am

Jan. 29th, Feb 19th, March 19th

Forrest yoga & stability work

Post-class Group Support Sessions 

(Jan. 29th, Feb. 19th, March 12th)

 

STREAM RECORDED CLASSES

FOR 5 MONTHS!

  • S & R Deluxe

    277$
    All classes and all props
    Valid for 5 months
    • Therapy balls, Therapy balls PLUS, Corgeous Ball
  • Single Prop Package

    257$
    All classes plus one prop of your choosing
    Valid for 5 months
    • Choose one: Therapy balls, PLUS balls, Inflatable ball
    • Email me with your choice.
  • S & R Basic Plan

    237$
    All classes and no props
    Valid for 5 months
    • You have all props. Classes only!
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