Get out of your own way so you can move through your most stubborn emotional blocks…
Our post-pandemic world has left us ailing with social anxiety. Making a simple date with a friend now takes effort. We sometimes have to force ourselves to leave our cozy routines.
Get to the root of your fear of “putting yourself out there” so you can experience the human connections that your heart needs to thrive.
Our mind can convince us of anything! And our inner critic is the biggest liar. Self-doubt, insecurity and fear of rejection stunts our growth and shackles our hearts.
Learn how to replace thoughts of insecurity with the truth of your own potential. We are capable of doing anything we invest our minds and hearts into.
“Comparison is the thief of joy” (Teddy Roosevelt). Obsessively comparing ourselves to others creates a false belief that we are weak or not doing enough.
By literally speaking your “not enoughs” out loud, you will see the truth of how you betray yourself and shift your mindset to work FOR you not against you.
Our youth-centered society perpetuates our fear of aging and becoming undesirable and irrelevant.
Self acceptance combined with building physical strength will help you feel empowered and lovable.
All it takes is a few minutes on social media or a sound bite of the daily headlines for hopelessness to settle in.
We isolate ourselves for protection, blocking out our loved ones and community.
Dig deep and resurrect your sense of passion and motivation for what feeds you outside of your “job”. Go out there are make it happen!
Begin to heal the most pained places in your body through...
Strength-based Forrest Yoga
Therapy Ball massage
These “rubber drugs” work out tension, adhesions and help awaken dead, underused zones.
Discover your relationship with vulnerability, insecurity, worry, and other emotional triggers
CREAKY & TWEAKY KNEES
Target body blind spots that cause pain in your hips, knees and low back via the IT band and buttock muscles.
PAIN & LIMITATIONS
Eliminate pain and expand range of motion in these overused joints.
Soothe your nervous system. Practice breathing mindfully and viscerally. Learn tools to replace "fight or flight" with "rest and digest".
Improve your posture and erase tightness with back traction and strengthening exercises
Discover life-changing daily practices for releasing neck stress. You will be pain-free in minutes!
Get stronger and wiser in just 8 weeks!
Deluxe Yoga Tune Up Tool Kit ($55 value)
Regular YTU therapy balls
Plus-size therapy balls
Coregeous Ball (inflatable)
(free shipping & mailed to your home)
Forrest Yoga classes
Strength & Mobility classes
Target your pain points
Yoga Intensives (extended and deep)
Group chat support sessions
Move past your mental blocks
Access class recordings for 5 months
January 19th-March 19th
Feb. 5th, 12th, 26th, March12th
Heal Your Pain Points
YOGA IMMERSIONS (Sundays)
Jan. 29th, Feb 19th, March 19th
Forrest yoga & stability work
Post-class Group Support Sessions
STREAM RECORDED CLASSES
FOR 5 MONTHS!
S & R Deluxe277$All classes and all propsValid for 5 months
- Therapy balls, Therapy balls PLUS, Corgeous Ball
Single Prop Package257$All classes plus one prop of your choosingValid for 5 months
- Choose one: Therapy balls, PLUS balls, Inflatable ball
- Email me with your choice.
S & R Basic Plan237$All classes and no propsValid for 5 months
- You have all props. Classes only!