Free Thanksgiving Class
Let's BREATHE together.
Thursday, November 23rd
ZOOM (recorded class open until Sunday the 26th)
Build an unshakable physical and energetic foundation and a calm mindset for the holiday season ahead!
Learn how to use a deep breath to stop struggle in its tracks by feeling for those internal red flags before they spiral into patterns of pain and tension.
Expect to feel strong and grounded in your legs and hips and relaxed in your heart and shoulders.