Free Thanksgiving Class

Let's BREATHE together.

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Thursday, November 23rd

9:00-10:00am EST

ZOOM (recorded class open until Sunday the 26th)

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Build an unshakable physical and energetic foundation and a calm mindset for the holiday season ahead!

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Learn how to use a deep breath to stop struggle in its tracks by feeling for those internal red flags before they spiral into patterns of pain and tension.

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Expect to feel strong and grounded in your legs and hips and relaxed in your heart and shoulders. 

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