Welcome! I'm Denise Hopkins.
For over 20 years, I've helped people reconnect with their bodies through yoga, craniosacral therapy, energy healing, breathwork, and mindful movement. Whether you're dealing with chronic tension, recovering from injury, navigating a life transition, or simply wanting to feel stronger and more grounded, my work is designed to help you move through life with greater ease and resilience.
I believe that healing happens when we learn to listen to the body instead of fighting against it.
My approach combines the strength and intelligence of:
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Forrest Yoga (strength based yoga created by Ana Forrest)
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Joint Mobility work
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Therapy Ball Rolling (soft tissue release)
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Craniosacral therapy and energy healing (nervous system regulation)
Group Classes: What to Expect
Classes are breath-focused and intention driven to get you feeling more deeply into your core. Every class includes exclusive abdominal work and long-held standing poses combined with vinyasa and joint stability moves. Learn how to safely tailor each pose to work for you, specifically with physical and emotional injuries. From the security of your mat, you will develop tools to help you deal with fear and struggle. It is likely that you will encounter your edges in this class. And as a response to this Denise will encourage you to approach the poses with playful curiosity.
