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PRIVATE SESSIONS

Virtual and In-person

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Private and semi-private sessions allow students to receive individual attention, address specific injuries or “tight spots”, learn the basics of yoga, or deepen an already existing practice. The beauty is that students do not need to rely on a studio schedule which can be tricky in our busy lives. Denise will travel to your home or can book space at a local yoga studio.  If working in home, students will need a yoga mat, 2 blocks, and a strap.

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What to expect:

  • customized sequences to suit your level, injuries, and aspirations

  • lots of hands-on assists to help you feel into parts of your body that you may not be accessing

  • pose modifications for injuries and limitations

  • gain confidence to practice in a group setting

  • advanced students will be challenged to feel more deeply in their poses

  • you will feel supported, encouraged and more willing to take on change in your life

ZOOM SESSIONS

Virtual sessions are the most effective way to establish a consistent yoga practice.  With no commute time it’s easier to fit a practice into your busy schedule.  Denise has been teaching virtual sessions for over a decade and is skilled at setting up technology so that students have clear instruction and visibility of poses. Even over a screen she is able to read your body mechanics  and offer ways to help reverse repetitive movement patterns that may cause pain or injuries.

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WHAT PEOPLE SAY

“Every class I take with Denise, I learn something new or unlearn ways of practicing that no longer serve me.

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 I appreciate are her clear and concise language.

It allows me to focus on the present, which gives my brain the opportunity to reset.” 

 

– Ivette

"Denise has an uncanny ability to sense exactly what movement my body needs on any particular day.

I have been working with Denise for over 10 years and after every single session, I feel more grounded and revived.

 

Through her gentle yet encouraging instruction, my mind/body connection becomes evident and the effects are invaluable."

 

– Robyn S

"I've taken class with Denise for the last 8 years — both in person and virtually. Denise has been a supportive teacher no matter what state I was in.

 

I went through a major illness and serious wrist injury which required surgery during my time with her.

 

Denise helped me find my way back with a practice that met me where I was at.

 

She always takes the time to get to know what her students are dealing with and find customized modifications for them.

 

Denise and Forrest Yoga have really helped me unlock access to deeper breath, a stronger core and relief of chronic pain and tension."

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-Ami Angelowicz

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