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Denise Hopkins Website Home Page- Tree Roots.jpg

Unlock Your Body Today!

Change Your life RIGHT NOW with

Personalized Mentor Sessions to

Unlock Your True Physical

and Mental Potential!​

Don't Wait!​​

What Success Looks Like

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Private Yoga Classes: What to Expect

Classes are breath-focused and intention driven to get you feeling more deeply into your core. Every class includes exclusive abdominal work and long-held standing poses combined with vinyasa and joint stability moves. Learn how to safely tailor each pose to work for you, specifically with physical and emotional injuries. From the security of your mat, you will develop tools to help you deal with fear and struggle.  It is likely that you will encounter your edges in this class. And as a response to this Denise will encourage you to approach the poses with playful curiosity.

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In Person

Denise Hopkins (E-RYT500) is a Forrest Yoga Mentor teacher (created by Ana Forrest) and intuitive body reading expert, and certified in Yoga Tune Up® and the Roll Model Method. Through her hands-on healing, she draws from over 18 years of experience to help students work through physical and emotional challenges. Each student feels seen and heard by Denise, who is on a mission to empower them with resilience for self-development along the way. Find Denise in New York city, the Hudson Valley and online. 

REPLACE WITH COPY OF CHOICE TO DESCRIBE IN PERSON OPTIONS

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Virtual

Denise Hopkins (E-RYT500) is a Forrest Yoga Mentor teacher (created by Ana Forrest) and intuitive body reading expert, and certified in Yoga Tune Up® and the Roll Model Method. Through her hands-on healing, she draws from over 18 years of experience to help students work through physical and emotional challenges. Each student feels seen and heard by Denise, who is on a mission to empower them with resilience for self-development along the way. Find Denise in New York city, the Hudson Valley and online. 

REPLACE WITH COPY OF CHOICE TO DESCRIBE IN PERSON OPTIONS

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About Denise Hopkins

Denise Hopkins (E-RYT500) is a Forrest Yoga Mentor teacher (created by Ana Forrest) and intuitive body reading expert, and certified in Yoga Tune Up® and the Roll Model Method. Through her hands-on healing, she draws from over 18 years of experience to help students work through physical and emotional challenges. Each student feels seen and heard by Denise, who is on a mission to empower them with resilience for self-development along the way. Find Denise in New York city, the Hudson Valley and online. 

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