Groundwork Series Props
Props are a great asset to your practice. They help to enhance your strength, improve flexibility, support your joints, improve alignment and release muscle tension.
for soft tissue release
I call these a "massage therapist in a bag."
We'll be kneading out tension from head to toe throughout our 8 weeks.
Here are 2 options at different price points...
Yoga Tune Up (my preference)
Here's a great article explaining the benefits of Yoga Tune Up therapy balls!
*Two tennis balls (inside of a sock) may be use as an alternative.
This soft inflatable ball is a dream for releasing gut and psoas tension, improving restricted breathing and supporting posture.
Here are two options at different price points:
*A child's toy ball may be used as an alternative