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Groundwork Series Props  

Props are a great asset to your practice. They help to enhance your strength, improve flexibility, support your joints, improve alignment and release muscle tension. 

Therapy Balls
for soft tissue release

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I call these a "massage therapist in a bag."

We'll be kneading out tension from head to toe throughout our 8 weeks. 

Here are 2 options at different price points...

Yoga Tune Up (my preference)

Active Pro 

European Students: 

Here's a great article explaining the benefits of Yoga Tune Up therapy balls!

*Two tennis balls (inside of a sock) may be use as an alternative.

 "Coregeous" Ball

This soft inflatable ball is a dream for releasing gut and psoas tension, improving restricted breathing and supporting posture.

Here are two options at different price points:

Pilates Ball

"Coregeous" Ball

European Students: 

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*A child's toy ball may be used as an alternative

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Yoga Blocks (2) & Strap

Here are some options. 

Note: Best size for blocks are 4x6x9

Yoga blocks (set)

Strap

Blocks and Strap Combo

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