Suggested Props
Props are a great asset to your practice. They help to enhance your strength, improve flexibility, support your joints, improve alignment and release muscle tension.
Therapy Balls
for soft tissue release
I call these a "massage therapist in a bag."
We'll be kneading out tension from head to toe throughout our 8 weeks.
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Here are 2 options at different price points...
Yoga Tune Up (my preference)
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European Students:
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Amazon UK
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Here's a great article explaining the benefits of Yoga Tune Up therapy balls!
*Two tennis balls (inside of a sock) may be use as an alternative.
"Coregeous" Ball
This soft inflatable ball is a dream for releasing gut and psoas tension, improving restricted breathing and supporting posture.
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Here are two options at different price points:
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European Students:
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Amazon UK
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*A child's toy ball may be used as an alternative
Yoga Blocks (2) & Strap
Here are some options.
Note: Best size for blocks are 4x6x9
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