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After 19 years of teaching yoga, I’ve discovered the best ways to release these pain points and emotional ties so you can finally move the needle on your ....​​​​

In this 7 week virtual series you'll use 5 secret ingredients to shift your body and attitude:

  • Strength-based yoga

  • Soft tissue release (therapy ball work)

  • Joint stability and mobility moves

  • Breath awareness

  • Mindset Mapping

Your yoga practice is a straight-up reflection
of how you live your life.

Become strong and confident in your body so you can generate change with courage and resiliency…even in these shaky, chaotic times! 

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In these 8 weeks you will:

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  • Stand up taller

  • Feel supported in your joints

  • Be free of body aches

  • Learn how to heal your injuries

  • Feel emotionally lighter

  • Declare and commit to one life change

  • Create clear action steps for taking this leap

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Our Action Plan

Sunday, Jan. 19- Sunday, March 16

* Series break 2/15-2/22

2 Weekly Classes

live and recorded

Tuesdays

8:00am-9:00am est

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Fridays

8:00am-9:00am est

5 Weekend Classes

live and recorded

Every other weekend

Dates: 

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INVESTMENT

Most yoga studio memberships start

at $350 for 2 months.

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Imagine having a more customized yoga experience while saving money and from the comfort of your home.

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Experience over 21 deeply healing yoga practices!

(less than $14/class)!

  • Groundwork: Monthly Payment Plan

    150$
    Every month
    Two installments
    Valid for 3 months
    • All access to our 8 week yoga series

  • Groundwork: Pay in Full

    277$
     
    one time payment
     
    • All access to our 8 week yoga series
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