This immersion is about more than physical practice—it’s about what happens when you truly tune in.
Body Electric is about reconnecting to the most vital, alive version of yourself—using the wisdom of your body as the guide.
If you’ve felt stuck, scattered, or drained, this series will help you clear the energetic clutter that’s been weighing you down.
What you'll experience
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Yoga practices designed to “unclog the drains” of your energy, clear emotional backlog, and open pathways of vitality.
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A hands-on approach to understanding the 7 energy centers—not as abstract ideas, but as real, felt experiences in your body.
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Space to reflect, release, and rewrite the emotional stories you’ve been carrying in your body for years.
In your mind and spirit, you will feel...
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less reactive in tough conversations
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more focused when tackling your goals
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inspired to take action on something you’ve been putting off
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lighter and more like yourself
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more passionate about your self-care routine
In this 3 week virtual series you'll use 5 secret ingredients to strengthen your body blind spots and clear mental blocks:
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Strength-based yoga
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Soft tissue release (therapy ball work)
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Joint stability and mobility moves
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Breath awareness
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Mindset Mapping
Tools for Transformation
The Technique
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Deep core work (not your average sit-up)
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Conscious breath-work
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Hip mobility and stability moves
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Rotator cuff strengtheners
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Butt-work (you can do on your back)
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Side body opening
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Spine motility exercises
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Long-held standing yoga poses
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Foot and ankle massage
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Balance challenging postures
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TMJ and neck relief moves
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Heart Centered Meditation
The Take-away
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Confident posture and lower back support
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Calmer nervous system
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Eradicate joint stiffness
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Heal shoulder injuries
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Improve hip mobility, balance and heal your back
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Reduce disc compression
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Strong legs, grounded mind
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Ease achy and tired feet
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Enhance body awareness
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Release jaw tension, headache relief
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Learn to trust yourself
Our Action Plan
Saturday, Jan. 18- Friday, Feb. 7th
*All classes are recorded
Access all recordings until March 2nd
Weekday Classes
live and recorded
Tuesdays
8:00am-9:00am est
1/21, 1/28, 2/4
Fridays
8:00am-9:00am est
1/24, 1/31, 2/7
Weekend Classes
live and recorded
Schedule
Saturday, Jan 18th
9:00-10:30am est
Sunday, Jan 19th
10:00am-11:15am est
Saturday, Jan. 25th
9:00am-10:30am est
Sunday, Jan. 26th
10:00am-11:15am est
Sunday, Feb. 2nd
8:30am-9:30am est
Your Self-care Kit
Energy Center Roadmap
PDF of all 7 centers- decode your physical ailments by linking each center to life experiences and to your organs, tissues and systems of your body.
Yoga Props (suggested list)
experience a pain-freeing practice
INVESTMENT
6 week access
$267
payment plan available
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11 strength based & injury healing classes
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FREE ACCESS
to weekly Thursday morning classes from 1/16-2/6 -
On demand streaming of the BODY ELECTRIC library until March 2nd
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Email support for pose and injury troubleshooting
Lifetime access
$427
OWN THE WHOLE COURSE as a vital resource during times of turmoil and uncertainty.
New epiphanies arise every time you practice
What's included: Everything listed under 6 week access, plus you own all BODY ELECTRIC recordings!
Body Electric: Payment Plan
140
Every 2 weeks
Two installments
Body Electric: Pay in Full
267
Body Electric Lifetime Access
417