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Trust every part of yourself & erase indecision. 

You are a "pro-and-con-list" decision maker.

You weigh every possible outcome before taking action.

You ask everyone in your orbit, "Should I?" or "Shouldn't I?"

  

Everyone else around you is moving forward.

But you're still sitting there spinning your wheels.

Frustrated.

Disappointed.

Beating yourself up.

The all too familiar consequences...

You're on the fence about where to go on vacation.

When you finally decide to pull the trigger, flights are double the price

and hotels are booked solid.

You spend a week weighing your pros and cons and miss out

on a life changing job offer or relationship. 

You're in a loveless marriage and procrastinate leaving it.

Four years later you are still miserable. 

 

The reason you're still struggling with this problem is because

you haven't made the connection that the physical and mental

go hand in hand when it comes to trusting yourself! 

In HEART MATTERS, you will learn my 2-step approach

to soul-driven, doubt-free decision making.  

Your body aches, pains and emotions are signals for

navigating your way through doubt and indecision.

A strong internal GPS system is required to make

doubt-free, heart-aligned choices in minutes!

If you can't feel these somatic signals, you end up

in the same place over and over again.

Or sometimes worse, you feel the signals and choose to ignore them!

You don't trust yourself enough to make the "right" choice. 

In HEART MATTERS you will develop skills for connecting the dots

between your thoughts and physical movement habits.

Mental blocks can only be eliminated when you approach them through the body as well.

This is how we do it...

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1

Mental Block:

"Making a choice means things will change and I'm not ready."

Physical Remedy:

Activating your feet to create a feeling of security. 

2

Mental Block:

"I don't have the energy to  deal with this right now."

Physical Remedy:

Abdominal work and sun salutations to energize and break spell of apathy

3

Mental Block:

"What if I make the wrong choice and blow it? I'll never get a second chance."

Physical Remedy:

Long held standing pose to test your ability to stay past your quit point.

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4

Mental Block:

"Opening my heart feels unsafe."

Physical Remedy:

Conscious breathing into your heart to build self-compassion. 

5

Mental Block:

"My heart is too broken to rely on."

Physical Remedy:

Challenging Inversions to build trust in what is possible for you. 

6

Mental Block:

"If I follow my heart, I might fail."

Physical Remedy:

Standing balances to practice fumbling and starting over.  

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Our 2 step approach:

Physical: Conscious Movement 
  • Strength based yoga

  • Soft tissue work 

  • Physical therapy inspired exercises

  • Exclusive core work

  • Shoulder & neck therapy

  • Hip stability exercises

  • Back strengthening and traction

Mindset: The Heart Work
  • Dismantle self-doubt scripts​

  • Heart-centered meditation

  • Daily declarations 

  • Journaling  

  • Breath work that clears brain fog in minutes

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Make heart-led choices knowing that your heart is the most reliable resource.

Series Schedule

WEEKENDS:

Sunday, 6/9
10:00-11:15 am EDT

Saturday, 6/15
10:00-11:15 am EDT


10:00-11::15 am EDT

WEEKDAYS:

Mondays (6/10, 6/17)
8:30-9:30 am EDT

Wednesdays (6/12, 6/19)
8:30-9:30 am EDT

Fridays (6/14, 6/21)
8:30-9:30am EDT

 
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Investment

5 week access

$227

What's included:

  • 8 Heart Matters classes

  • FREE ACCESS to my weekly Tuesday & Thursday classes from June 11-20. 

  • On demand streaming of the HEART MATTERS library until  July 14th

  • Email support for pose and injury troubleshooting

Lifetime Access
$427
 

What's included:

  • 8 Heart Matters classes

  • FREE ACCESS to my weekly Tuesday & Thursday classes from June 11-20. 

  • On demand streaming of the HEART MATTERS library until  July 14th

  • Email support for pose and injury troubleshooting

 

PLUS

OWN THE WHOLE COURSE as a vital resource during times of turmoil, and uncertainty.

New epiphanies arise every time you come back to these sequences.  

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