Trust every part of yourself & erase indecision.
You are a "pro-and-con-list" decision maker.
You weigh every possible outcome before taking action.
You ask everyone in your orbit, "Should I?" or "Shouldn't I?"
Everyone else around you is moving forward.
But you're still sitting there spinning your wheels.
Frustrated.
Disappointed.
Beating yourself up.
The all too familiar consequences...
You're on the fence about where to go on vacation.
When you finally decide to pull the trigger, flights are double the price
and hotels are booked solid.
You spend a week weighing your pros and cons and miss out
on a life changing job offer or relationship.
You're in a loveless marriage and procrastinate leaving it.
Four years later you are still miserable.
The reason you're still struggling with this problem is because
you haven't made the connection that the physical and mental
go hand in hand when it comes to trusting yourself!
In HEART MATTERS, you will learn my 2-step approach
to soul-driven, doubt-free decision making.
Your body aches, pains and emotions are signals for
navigating your way through doubt and indecision.
A strong internal GPS system is required to make
doubt-free, heart-aligned choices in minutes!
If you can't feel these somatic signals, you end up
in the same place over and over again.
Or sometimes worse, you feel the signals and choose to ignore them!
You don't trust yourself enough to make the "right" choice.
In HEART MATTERS you will develop skills for connecting the dots
between your thoughts and physical movement habits.
Mental blocks can only be eliminated when you approach them through the body as well.
This is how we do it...
1
Mental Block:
"Making a choice means things will change and I'm not ready."
Physical Remedy:
Activating your feet to create a feeling of security.
2
Mental Block:
"I don't have the energy to deal with this right now."
Physical Remedy:
Abdominal work and sun salutations to energize and break the spell of apathy
3
Mental Block:
"What if I make the wrong choice and blow it? I'll never get a second chance."
Physical Remedy:
Long held standing poses to test your ability to stay past your quit point.
4
Mental Block:
"Opening my heart feels unsafe."
Physical Remedy:
Conscious breathing into your heart to build self-compassion.
5
Mental Block:
"My heart is too broken to rely on."
Physical Remedy:
Multi-level inversions to build trust in what is possible for you.
Our 2 step approach:
Physical: Conscious Movement
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Strength based yoga asana
-
Low back therapy for tightness and disc injuries
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Physical therapy inspired exercises to improve range of motion
-
Deep-layer abdominal work
-
Shoulder healers for rotator cuff weakness and shoulder blade immobility
-
Neck strengthening and lengthening
-
Hip stability exercises targeting buttock muscles
Mindset: The Heart Work
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Dismantle self-doubt scripts
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Heart-centered meditation
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Daily declarations
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Journaling
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Breath work that clears brain fog in minutes
Make heart-led choices knowing that your heart is the most reliable resource.
Series Schedule
WEEKENDS:
Sunday, 6/9
10:00-11:30 am EDT
Saturday, 6/15
10:00-11:30 am EDT
WEEKDAYS:
Mondays (6/10, 6/17)
8:30-9:30 am EDT
Wednesdays (6/12, 6/19)
8:30-9:30 am EDT
Fridays (6/14, 6/21)
8:30-9:30am EDT
Investment
5 week access
$227
What's included:
-
8 Heart Matters classes
-
FREE ACCESS to my weekly Thursday AM classes from June 11-20.
-
On demand streaming of the HEART MATTERS library until July 14th
-
Email support for pose and injury troubleshooting
Lifetime Access
$427
What's included:
-
8 Heart Matters classes
-
FREE ACCESS to my weekly Thursday AM classes from June 11-20.
-
On demand streaming of the HEART MATTERS library until July 14th
-
Email support for pose and injury troubleshooting
PLUS
OWN THE WHOLE COURSE as a vital resource during times of turmoil, and uncertainty.
New epiphanies arise every time you come back to these sequences.