You don’t have to white-knuckle your way through the holidays.

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Let’s be real: the holidays are supposed to feel magical, but for many of us, they feel like one long stress loop. Tense jaw. Shallow breath. Emotional landmines at every gathering.

 

This is your invitation to try a different way.

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Holiday Survival is a 6-class series designed to help you regulate your nervous system, shift out of fight-or-flight, and actually feel like you, especially in the most triggering moments.

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We’ll use breath work, yoga, movement, and body-based tools to:

• Unclench stored tension in the jaw, shoulders, hips and gut

• Find calm before reacting

• Reclaim your energy from burnout and obligation

• Set the tone for a grounded, clear start to the new year