October 31 + November 1, 2026
Live on Zoom & In Studio at Slack Tide Yoga
 
Three workshops exploring strength, mobility, resilience, and possibility with two exceptionally experienced teachers who know how to help you work with your body rather than against it.
 
Choose one workshop, join us for all three, or participate live from home on Zoom.
 
 
WEEKEND SCHEDULE:
 
SATURDAY • OCTOBER 31
8:00–10:30 AM STRONG BACK, OPEN HEART

Exhilarating Backbends Done Safely
Explore spinal mobility, traction, back-body strength, and progressive backbending with an emphasis on preparation, technique, and using strength rather than force. You'll work with: therapeutic baby backbends, spinal mobility, strengthening, progressive backbends, and safer approaches to deeper poses.

SATURDAY • OCTOBER 31
12:30–2:30 PM ROLL, RELEASE & REBUILD

Mobility, Stability & Soft Tissue Release Go beyond stretching with a combination of yoga, breath, mobility, joint stabilization, strength-building, and therapy ball rolling. You'll work with: hips, shoulders, knees, balance, weight-bearing, soft tissue release, and practical tools for reducing chronic tension and restriction.


SUNDAY • NOVEMBER 1
8:00–10:30 AM ROOT, RISE & FLY

Hips, Twists & Other Adventures Explore arm balances and inversions through hip opening, twisting, weight shifting, leverage, core strength, and shoulder stability. You'll work with: progressive steps, modifications, hands-on support, and the mechanics that make challenging poses more approachable.

PARTICIPATE IN PERSON OR ON ZOOM
Practice with us at Slack Tide Yoga in Chestertown, with hands-on assistance, individual attention, and the energy of practicing together.

Can't make it to the studio? Join us live from home.
Zoom participants will participate in the workshops live alongside the in-studio group.