top of page

Spring Prep Yoga Retreat

A Weekend Retreat with Heidi Sormaz and Denise Hopkins

Friday, March 8th - 10th, 2024

Begins Friday 4:00 PM

Ends Sunday 12:00 PM

Himalayan Institute, Honesdale, PA

Learn how "keeping it simple" can declutter your practice for Spring.

Step away from the day-to-day, reconnect with your yoga community, and fall back in love with your yoga practice.

Spend a weekend with Heidi and Denise nourishing yourself with breath, personal intention, healing yoga, and community. You’ll leave lighter with a fresh perspective for the season ahead.

What to expect:


  • Yoga, Yoga, Yoga: breath centered, core-focused, strength building

  • Meditation: pragmatic, doable, applicable

  • Therapy Ball massage targeting your tight spots

  • Yin poses to unwind

  • Time to hike the beautiful trails of the Poconos

  • Nourishing meals prepared for you

  • Take a break from cooking, cleaning, and planning!

Invest in Yourself

To register for the weekend there are 2 steps:

1.  Register for the yoga through FRESH YOGA. Tuition cost is $417.


2. Book your lodging though the Himalayan Institute.

Starting at $99 per night and include three vegetarian meals per day.

Shared, standard and deluxe accommodations are available.

bottom of page