Spring Prep Yoga Retreat
A Weekend Retreat with Heidi Sormaz and Denise Hopkins
Learn how "keeping it simple" can declutter your practice for Spring.
Step away from the day-to-day, reconnect with your yoga community, and fall back in love with your yoga practice.
Spend a weekend with Heidi and Denise nourishing yourself with breath, personal intention, healing yoga, and community. You’ll leave lighter with a fresh perspective for the season ahead.
What to expect:
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Yoga, Yoga, Yoga: breath centered, core-focused, strength building
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Meditation: pragmatic, doable, applicable
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Therapy Ball massage targeting your tight spots
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Yin poses to unwind
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Time to hike the beautiful trails of the Poconos
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Nourishing meals prepared for you
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Take a break from cooking, cleaning, and planning!
Invest in Yourself
To register for the weekend there are 2 steps:
1. Register for the yoga through FRESH YOGA. Tuition cost is $417.
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2. Book your lodging though the Himalayan Institute.
Starting at $99 per night and include three vegetarian meals per day.
Shared, standard and deluxe accommodations are available.
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