Awaken body blind spots

in 7 key areas:

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Breath

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• As your main line of support, breath awareness is the key to moving out of the stress response and into "rest and digest".

• Breathing while you move (on and off your mat) keeps you feeling into the present and less prone to injury.

• Learn how to change the way you breathe to help transform your thoughts, emotions and body.

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Abdominals

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• Daily core work will bolster your spine and improve your posture

• Strengthen the deepest layers of your core to improve digestion and breathing.

• Learn how to engage your abdominals to enhance stability and balance

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Hips

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• Reverse stiffness from too much sitting with short practices you can easily fit into your day.

• Learn hip stability moves which are crucial as you age.

• Feel free in your pelvis so you can walk your path with ease

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Shoulders, Upper Back & Chest

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• Release muscle tension with stretches and self massage

• Reverse poor posture that wreaks your neck

• Strengthen rotator cuff muscles which are common injury points.

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Your Back Body

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• Create space in your spine with unique back traction moves.

• Experience life changing butt-work for hip, leg and back pain.

• Target core muscles which are beyond the superficial layers and start to heal lower back issues.